Writer’s Block: Peace of mind


My favorite is Nothing, just Focusing on my outward breath, necessary daily in the AM and PM. (For how to’s I recommend Pema Chodron and Jon Kabat-Zinn)

I also do a Druid Prayer Bead meditation 3 times a week.

And when my mind is too busy for even that, I put on my Meditation Podcasts on my Ipod and lay down.

That is just what works for me. 

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