is found in silence.

Very busy week, working twice as many nursing hours as usual, making props for a movie and being an extra in it, plus running, biking and keeping my dog, house, etc. maintained, working on a big writing project and my necessary eating and sleeping, means this is all you get as a blog today.

So go sit quietly for five minutes and empty your mind.

Ground yourself in the beauty of silence.

Its how I start every day!