So my weight is way up again and my spirits have been a bit down. October was an amazing month starting with a fabulous vacation to Disneyland thanks to kind and generous friends. The lows equaled the highs and my decision to forget my healthy eating habits and meditation made for a rocky journey.
Now it is November again and I have just been released to train again…..
So back to the drawing board….started with a leisurely 1 mile walk with my kiddo in a stroller today…
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