I personally love vegetables and fruits, so being green, or red, or orange, yellow or purple or even blue is easy peasy for me.

But not so much true for most of my friends and family, so for those who find getting your greens a challenge I propose my Kermit Smoothie.

 

The Kermit Smoothie for 1

Into the blender place

1/2 a banana (Bananas are all sizes so about 7 slices 0.5 cm thick if you want more exact measurements, or the length of your index finger)

small handful spinach (1/4 cup of small torn pieces)

1/4 cup pineapple chunks

1/4 cup frozen blueberries

fill blender to 0.5 liter mark with Coconut water or carrot juice (I use Coconut water or Trader Joe’s Dynamo)

small handful ice (3 ice cubes from my trays)

3 T Hemp seeds

1 tsp maple syrup.

Blend it till it’s all smooth and creamy. Drink, and you will be amazed at how delicious a serving of greens and protein can be! This is in fact an very complete meal and a great way to start a day!