Yup.
The title says it all.
And it’s 90 degrees here before the sun is up, so that is when I run.
And now to work my eighth day in a row.
My day began with an hour of gratitude meditation because that is the fuel I will need to safely navigate this day.
Namaste to all other SOFT and able athletes, may you train well today!
Congrats! That’s great!
The mile is a great target to shoot for cause you can always push just a tiny bit more and see your numbers slowly get better and better.
We need to do another progress shoot so you can really see how far you are coming along. I bet you will be impressed!