And just like in any good book just when you think there is hope on the horizon, it gets worse. (Which, coincidentally, is exactly what happened to our heroes right after the Tummeler quote I used last time) And this is the part where our heroine loses her hope (but not her determination)
So here is our new homework assignment
2 Lap Kick Board warm up, focus on breathing and consistently moving.
4 Laps free style with no, or minimal (30 seconds or less) break
1 Lap Kickboard
3 Laps free style
1 Lap Kickboard
2 Laps free style
1 lap Kickboard
1 Lap free style
Cool down
2 laps with kickboard focusing on breathing. It will be little extra hard here because you will be tired. Thats ok, try to push through it.
This more advanced homework, I suppose, is because now we have two new people in the class who already actually swim, one of whom is training for the same triathlon I am, only she isn’t new to it. So now the new girls set an even higher bar than my Daughter-in-law did and I totally wear the dunce cap.
Tonight completion was impossible in the time I had available. It was taking me 45 minutes to an hour to do the old homework and was very winded and exhausted when I was done.