So Halloween was brief for me. I mostly helped my “baby” finish cleaning his house, then fell asleep on my couch by 8. This morning I am going slow as well. Slept in till 0630. Seems funny to not be training with Dawn this morning…in two weeks I restart, mostly because of work schedule, starting tomorrow I work 5 days of 10plus hours, three days off and five more days of 10 or more hours. Will still run and bike a little today and then alternate them daily. Also completely back to clean eating. Enjoyed the little binge of carbs and grease and sugar and really tasty porter the last two days but my sinuses and joint pain remind me that clean eating is a bit better for my body, LOL.

Anyway I have eight stories to write for my newspaper job and 5000 words for Nanowrimo to get in today, but first off to finish the cleaning on y sons old apartment.

Namaste friends!