This post is really about nothing. Set a timer for 5 minutes. Sit comfortably. Take a cleansing breath, close your eyes and ground.  Each time your mind comes up with  a new topic, acknowledge its process but go back to just focusing on your breath. When the time goes off, go back to frantic thinking, planning, scheming and general activity (or non-activity since you are probably on your computer like me right now)

Thank-you. That is all.