Tonight my training consisted of  just the bare minimum really. Walked the 4 miles with Rick and Dawn, faster pace than my comfort zone (Rick has Loooooooong legs) and then did two full laps on the kick-board and 2 freestyle laps followed by 5 push-offs, 2 more laps trying hard to be the breaststroke followed by 5 more push-offs and then 2 more laps that were half and half backstroke and breast stroke. 

Still need to get pictures, although I think I will have body composition stats this week, and the weight is dropping, although that is not the point, other than the fact that it will be a whole lot easier to take say 190 pounds of person on a 200 yd swim, 8 mile bike and 1/2 mile run by October 30 than say 230 pound of person.

I am SOFT-IT  (Slow Old Fat Triathlete in training!) and it feels good! And now to sleep cause tomorrow I got stuffs to do!