Shocking I know, but two amazing blogs in a day from my son and my DIL both referencing me has rendered me speechless so go on over and check them out at www.TheBartlemans.com and I will go sleep so I can be back to work at 0700.

Will write again Monday night, between now and then my priorities are sleep, nutrition, training and of course most importantly, my patients.

Namaste.

PS. Pushing myself to run a whole mile (doubled my distance this morning) means REALLY sore quads today, and I get to bend, squat and otherwise keep them talking to me ALL day. On the other hand, I need stronger quads so I can gracefully leap into jeeps like a coordinated human, or better yet, a superhero.