Tag Archives: mythworld

Celebrating achievement of my first training goal

 Noticed it two days ago actually, while pulling myself out of the pool to patter over to the bathroom. I do that a lot with exercise, go to the bathroom I mean, and how that will work with doing a triathlon is currently a mystery, potentially Depends. Anyway on a much better note, I have only had exactly four swim lessons, will have been training for less than a month (started June 1) and can now fit my hips through the ladder at pool side without angling to make them fit.

The joy this brings may mean nothing to someone who has always been athletic or thin, but to me it is a pretty big deal. My buttocks and thighs have been squeezed into opera seats,  plane seats, office chairs with arms, ladder sides, etc for most of the last ten years. These hips had one or two reprieves from their out-sized existence when I would drop near or below 200 lbs, but overall it has been a decade where everything I sit or climb on (especially with sides) has been a reminder of how I don’t fit. I find myself entering and leaving the pool more from the deep-end ladder now than the shallow end stairs, just because I can.

In the actual swimming portion of the training program,  I still can’t consistently make a half lap, never mind a whole lap, with my face in the water. I can make it about a third of the way without having to switch to backstroke. The more tired I get, the harder it is to breathe out under water, but I push a minimum of two strokes past what I think I can do, and I always complete my homework. I will take my victories where I can find them. Phil Veatch, my trainer says I haven’t lost endurance, I am just working harder when I am in the water (keeping my butt up, you know tightening the core, constant arm motion) and that is why my stamina seems less. I will take his word on it as I want to believe this to be true.

My current training plan now is walking 5k  and swimming 5 out of seven days (this includes the class) and working on how to work spinning (bike not wool) in as well to train in that area while I learn to ride (balance) a real bike. I am tired a lot, and hungry just as much. Sticking to my organic vegetarian ways (mostly, not everything is organic), trying to sleep at least seven hours a night and also remembering to do my stretches and meditation twice daily.  

I trained at the pool this morning and I walked a little over two miles as laps at the mall this afternoon (for those reading outside Arizona, it reaches 100 degrees before noon and stays hot. It is currently 110 degrees at 5PM, hence mall laps) Need to do another mile with the dogs tonight, but will depend on how fast the temperature drops. The Endomondo and My Fitness Tracker apps on my new droid (thanks again Rick and Dawn!) have been awesome helps in watching diet and activity.

Work week starts again tomorrow so that is my Day 1 each week. I have stated my goals for the coming week and my big achievement (or is it a smaller achievement! Yea smaller hips, also fit into my size 18 jeans this afternoon! Woot!) My next goal at the pool is to be able to complete a lap, face in the water, no pause at the turn!
In other more literary news I am totally in reader geek heaven. First, there was the long awaited re-opening of the way to faery and to Bordertown with the  story collection released earlier this month http://bordertownseries.com/, then JK Rowlings announcement http://www.pottermore.com/, and then as the ultimate icing on the cake James Owen makes his announcement http://coppervale.livejournal.com/. When you wrap this all around the fact I am listening on my Ipod to the awsome topped awesomeness of a complete collection of http://wilwheaton.typepad.com/ I received as an early birthday present when I couldn’t make Phoenix Comicon, you know my reader geek is truly tooooo bliss-ed out to even notice we have gotten up off the couch, are totally moving and that now its a whole lot more than our ice tea with lemonade that is sweating.