The amazing 12 minute mile…


The title says it all.

And it’s 90 degrees here before the sun is up, so that is when I run.

And now to work my eighth day in a row.

My day began with an hour of gratitude meditation because that is the fuel I will need to safely navigate this day.

Namaste to all other SOFT and able athletes, may you train well today!


One thought on “The amazing 12 minute mile…”

  1. Congrats! That’s great!

    The mile is a great target to shoot for cause you can always push just a tiny bit more and see your numbers slowly get better and better.

    We need to do another progress shoot so you can really see how far you are coming along. I bet you will be impressed!

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