is found in silence.
Very busy week, working twice as many nursing hours as usual, making props for a movie and being an extra in it, plus running, biking and keeping my dog, house, etc. maintained, working on a big writing project and my necessary eating and sleeping, means this is all you get as a blog today.
So go sit quietly for five minutes and empty your mind.
Ground yourself in the beauty of silence.
Its how I start every day!