Back in the water this morning, first time in 6 months, I went with the goal of at least putting my face in the water, and best case scenario completing a length or two without a kickboard. I far exceeded my own expectations. The water was cold on my feet and even colder on my shins and thighs but then the windy day made staying out of the water worse than diving in, so in I went.
I borrowed Dawn’s kickboard as mine is lost somewhere in the interim off training and I did my first length swimming head waaaay above water and psyching myself off for face in the water breathing on the back length. Fear fought back and the excuse wheel spun but I learned last year that the best way to push past my “face in water” phobia is to just do it, so I did. I turned, kicked off and face went in the water, breathed out all that useful air and panicked. No breathing back in that time. Kick, kick, kick, face in again and this time turn my head and take a breath. So far, so good.
Three laps with kick-board done my DIL had to get out of the pool so I pushed forward and asked her to take my kick-board to the far end of the pool, which meant I had to swim for it.
I created the need to swim and so I did. One length without pausing was a good three weeks into last years training but I nailed it first time in the pool, then back with kick-board; one full lap with kick-board. Then Phil took it where I needed to “fetch” it, so I again swam to other end and kick-boarded it back.
Time to go for broke, I was going to swim there and back again; I caved 3/4 of the way on the back again and I touched my toes down at one point because the phobia just needed to make sure the bottom of the pool was still there, but only touched and finished swimming.
So now I am at five kick-board laps and two full swim laps. Two more kick-board laps, one more swim lap, one more kick-board lap, and a final full swim lap means I completed 8 laps with my kickboard and 4 swim laps, that’s 600 meters or .37 miles.
After which I walked almost three miles.
It was fun. I am sore tonight and fully aware of how de-conditioned I am cardio-vascularly speaking but I am proud of myself. I showed up, I did me best, and I amazed myself!
And that is the beginning of this years “try”athlon training!
Now gentle readers, go out there and amaze yourselves as well. There are so many little ways to exceed your own expectations of yourself today.
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