All posts by Crowfae

Born in the 1950's I had three major wishes when I was a child. They were to visit all the continents in the world, truly learn the meaning of compassion and that I might live an interesting life. Still have to visit Australia and Antartica. Overcoming ego and eradicating fear, anger and greed are still a daily task like eating, breathing and producing metabolic by-products. So far the third one is going pretty well.
Blog, The Annals and Recipes of Sally Frye

L’ Shanah Tovah! L’shana tovah u’metukah! (and a vegan challah recipe included!)

1 Comment

Today is the beginning of the Hebrew holiday Rosh Hashanah, the Jewish New Year, a day of  judgement and forgiveness that leads up to Yom Kippur ten days later, the day of Atonement.

If you want to learn more about it, try this sight http://www.myjewishlearning.com/holidays/Jewish_Holidays/Rosh_Hashanah.shtml , if not then just accept the opinions I lay out here as fact and go from there, but ask yourself why not? If you did click the link, you really can just skip to the recipe because I will just be “preaching to the choir”, although if you are the type to click, you will probably read the rest anyway. LOL.

Why learn about other traditions?

At this critical crossroads of human history, I believe the key to change our world into a place with a viable future for humanity requires all of us to practice that kindergarten mantra: “Stop. Look, and listen.”

STOP. Pause for a few minutes a day in the all American pursuit of pleasure and mirrors of self. Halt all the clicking and tweeting and getting and consuming. Pause. Breathe long and slow. We are human “Be”ings not human “Do”ings.

LOOK! Now look around you. Use the next five or ten minutes to actually look for those things that are unfamiliar and appraise the positive aspects. Whether you are you an atheist or fundamentalist or person with just a spiritual path; Republican or Democrat or Independent; literary intellectual or television aficianado or video game guru; there is someone out there you immediately judge and misunderstand. Because, if there isn’t, then not only are  you someone who probably clicked on that link, you are too self-aware to judge yourself prejudice free. ( Case in point, The Dalai Lama admits to struggling with preconceived ideas of others.) If however you can’t identify a culture or religion or point of view that elicits a knee jerk reaction, then just pick some culture or belief system with which you are unfamiliar.

LISTEN! !Once you have identified your “stuck points,” spend some time “listening”.  Dedicate at least one “sitcom” a day (twenty minutes more or less once you eradicate commercials) to familiarizing yourself with and acknowledging the good points of the foreign phenom selected. This can be done as simply as reading a book or Googling the topic on line; maybe try a culturally significant recipe or visit a community event sponsored by the group; borrow a cause friendly documentary  from the library. It doesn’t matter as much how you do it, as that you do it.

Finished with your first personal world peace assignment? Integrated some new ideas? Found some common ground after all?

Rosh Hashanah means “head of the year” and is the celebration of the anniversary of the creation of Adam and Eve, that time long before the descendants of Isaac and the descendants of Ishamel began their sibling rivalry in the middle east over who was actually chosen. The creation of Adam and Eve, though unique, are a common thread between all the followers of Abraham’s God – Christian, Hebrew, Islam and more. Like the head of a river may branch into many tributaries, the beliefs and practices of Rosh Hashanah are diverse, for example

Here is the Kabbalist’s take on the meaning of this important holiday .http://www.chabad.org/holidays/JewishNewYear/template_cdo/aid/3082/jewish/The-Waking-of-Creation.htm.  A take I can both respect and not fully embrace, after all I am not a Kabbalist.

However, a central tradition for all those celebrating this holiday is the dipping of apples in honey. This explanation of the “why” of this tradition, (the how is easy, slice fresh apples, dip in honey, eat) also from the Kabalist site, is my favorite on line, and perhaps a life perspective we can all endorse: http://www.chabad.org/holidays/JewishNewYear/template_cdo/aid/160979/jewish/Sweet-Stings.htm So dip some apples,  because that is what this holiday is really about finding the sweetness in life and savoring it while rising to its challenges.

 

Now finally here is my recipe for a vegan Challah, which just might be why you even opened this blog in the first place.

Whisk 1 1/2 tsp. Ener-G egg replacer into 2 T warm water. Let stand and texturize. (No egg replacer? Try Mixing 1 T ground flax with 3 T of warm water and let stand till thoroughly slimy)

Sprinkle 2 1/4 tsps yeast (this is one packet) over  1 cup warm (not hot) water mixed with 4 T of organic Real Maple syrup (grade A or B works, use agave if you don’t have real maple syrup, DO NOT SUBSTITUTE Honey or maple flavored syrup or bread will not work)  at bottom of Large mixing bowl. Stir lightly and let stand while collecting ingredients (about 5-10 minutes) to proof it.

Add 3 T of organic coconut oil at room temperature (liquid), may also substitute 3 T melted and cooled vegan stick butter; egg replacer; and 1 tsp salt. Whisk vigorously to mix.

Sift in 1 cup wheat flour and approx. 2 cups white flour stirring with wooden spoon until soft dough forms. Should form ball, Cover and let rest 15 minutes.

Lightly flour your kneading surface and place small ball with 1/2 cup white flour to side. Begin a good ten minutes of kneading the bread, slowly incorporating the last 1/2 cup of flour to keep hands from sticking.

Wash, dry and LIGHTLY oil the large mixing bowl (with coconut oil if used, canola oil if vegan margerine is used.) Plop in dough turn the dough ball completely around to coat all sides lightly with oil. Put in warm draft free place to completely rise (anywhere from 40 minutes to an hour depending on yeast and environment), push in your two fingers and if there is no bounce back, punch it down! Reform and repeat (make back into a ball and let second rise occur.)

Punch down again and let rest 15 minutes. To form I recommend this video. http://youtu.be/u7D8PSBsy1M

Cover and let rise 25 to 35 minutes (double in size). Then bake at 375 degree oven for 25 minutes.  Cool and enjoy.

I complete this blog with a rough translation of my initial greeting, in the words of one of my favorite symbols of integration,

“Live Long, and Prosper!”

Blog, Triathlon Training

Well begun is half done…

Leave a comment

I love Mary Poppins, the book, the movie, the songs; I just thought I would say that, as I am not sure how many will actually recognize the title as a direct Mary Poppins quote. My day is well begun. Woke up, did snooze till 4:30 instead of 4 so no running the dogs this morning, but I did meditate, do my 20 minutes of yoga, and ride my bicycle. Currently drinking my coffee and writing in my blog. Goal today is to get all my stars.

Yes, I have a star chart for myself. It is taped to the mirror in my bathroom. I took a children’s chore chart from the dollar section at a Michael’s and broke my long range goals into daily tasks and filled them into the lines, focusing on writing the ones I am most likely to “forget” or neglect. Every day I do them, I give myself a little gold star. It works for me. I stay focused on the little choices that build to my greater goals and I give myself positive reinforcement. Maybe it sounds silly to you, but don’t knock it until you have tried it, it’s working for me.

Today is an immunization clinic so my entry is brief, because discipline is important to me, as is punctuality. AND it’s a good thing I exercised my discipline muscles before today or I would be calling in sick! I finally finished rereading all the other Imaginariun Geographica books and finally started the most recent, “Dragons of Winter,” and I don’t want to stop reading; I want to call in sick. I won’t. Nor will I take it in my briefcase today, as it would be tooooooo  tempting to bury myself in its story and ignore my reason for being in the Basha’s, namely selling flu shots.

I don’t have a potential star for this act of great fortitude, but I can include it in my “good choices” when I journal tonight. Yup, I do that daily as well. First I write five things I am grateful for, then five times I made a good choice, one random act of kindness, and one thing I wish I had done better or different; then I might ramble a bit. My journals are just meant for me, not leaving some amazing legacy of wisdom, just truly mirroring back to myself that I am incredibly blessed (or lucky depending on your path) and that I have worth, that my choices determine my present, and that I have worth as well as room to grow.  This practice has been the best “therapy” I have ever experienced, not that I don’t avail myself of other opportunities to challenge my thinking or beliefs, but to get where we are going, we must first know where we are.

May you travel safely today, may you find peace and joy, may your day be one of health and abundance, may you live today with ease.

Or as the wise master Mary Poppins would say, “May your day be supercalifragilistic-expe-alidocious (sp?).”

Blog, Licking Your LIterary Labito, The Annals and Recipes of Sally Frye

Read, listen, enjoy, and ya know, talk back!

Leave a comment

Here is the promised blog, appearing on the actual day I promised it and not only offering a tasty selection of fashion, travel and writing blogs I peruse and recommend, but also a wonderful, and equally tasty (as those who celebrated Amie’s birthday already know) and extremely versatile vegan crock  pot concoction.

May I also recommend listening to this award show while reading todays blog, or making the chili, or just just sitting smiling and alternately reminiscing of filkers, and authors known and salivating over all the new stuff out there yet to be discovered, http://www.ustream.tv/recorded/25307882, I admit to more of the first, I am after all, mature (code for getting old.)

No geek ever looked so good as one taking fashion advice from the beautiful blonde who pens this blog http://2morrowsdress.com/, and her advice stands strong for those who walk in the normal ways of the world as well. This blog has all kinds of useful advice about choosing, caring for and ways to wear the one thing we all have in common, clothing! From her “little white dress” to her white shirt dilemna I (the fashion challenged costume maker) have enjoyed and employed Jen’s advice. Look for the same brevity and classy taste in her entertainment blog http://jentheredonethat.com/ .

For writer’s or readers of fantasy or of  life fiction check out the blog by novelist Ann Videan  http://anvidean.com. Music is a recurrent theme in her writing, both blogs and novels. Her blog is also a great place to pick up a few marketing tips for those trying to court fame and fortune as a professional pen wielder. On the same wavelength, but perhaps better known among fantasy fans is one of my other favorite author’s blog http://windling.typepad.com/blog/. (I know, if you took my advice you are listening to *gasp* science fiction awards while reading about fantasy blogs, I am sorry if this is jarring, but I am totally a “soup” person. If you don’t know what tha means, feel free to ask, and I will happily explain.)

Totally unrelated blogs but incredibly fascinating (to me at least) http://www.dailycoyote.net/  and http://honeyrockdawn.com/ both from the same lady who is living one of my dreams (but we only have one life so I happily live the one I am in and find blogs that allow me to vicariously live the other dreams). Of course there are always two of my  favorite go to sites: http://whatever.scalzi.com/ , http://wilwheaton.typepad.com/  , reflecting another life I chose not to lead.

Now if you are still with me and haven’t clicked off and become lost in one of these amazing blogs, here is my newest vegan creation, I call it “2 hours till dinner and still lots to do”

Plug in your crock pot or slow cooker, low heat.

Chop a small onion and one or two green peppers into small (1cm or less) pieces. Put two-three tablespoons of extra virgin olive oil in a cast iron skillet (enough to lightly cover the bottom) and as it gets warm toss in the onions first and stir with a wooden spoon. When the onions become translucent add the peppers (and 1 cup mushrooms if you have them and you know your intended audience likes them) and cook another minute or two, turn off the skillet heat if on an electric stove, to very low flame if gas, and press in one clove of garlic, stir and let them all sit together as you stir together 4 cups hot water, a small can of organic tomato paste, two cubes of vegan bullion, and 1 tsp fresh chili powder in the warm crock pot. Add 1 can organic black beans rinsed and drained, or 2 cups of home cooked black beans. Dump in the lovely mixture of onions and peppers, stir again. Add 1 1/2 cups of Trader Joe’s organic red quinoa, OR add 1/2 cup organic red quinoa and 1 cup Trader Joe’s harvest Grains Blend, OR add 1/2 cup organic red quinoa, 1/2 cup couscous, and 1/2 cup yellow lentils. Close the lid and cook for 1.5 to 2 hours (quinoa unfurled and beans soft). Serve with warm crusty bread, or corn chips and enjoy!

finally, where I got my chile powder recipe, or buy a fresh one if not so motivated http://video.about.com/americanfood/How-to-Make-Chili-Powder.htm

 

 

Blog, Suburban Homesteading by a member of the Hopelessly Citified Brown-thumb League, Triathlon Training

While you were out…

3 Comments

Been an exceptionally long time since I have posted a blog, I hope you have missed me almost as much as I have, because I have missed me as well as missing you, my readers. I am currently balancing two jobs, one of them is seasonal and I am still looking forward to the first of my second paychecks but the additional 22 hours a week are already in full swing.

Also I am proud to report my garden is growing  even better this season. Check out the pre and post transplant pictures. Sadly my marigolds are pathetic and I will be replanting my greens and probably bringing it inside, due to my own watering malfunction it looks like my collards are dead and my arugula is as well. I mulched thoroughly as our weather is so unpredictable and that is supposed to help. My fall crops are melons, watermelon and cantalope; zucchini; cucumbers; and four different kinds of baking pumpkins. Fingers crossed for a bumper crop. Hey, last season was my first “crop” ever in Arizona! It entailed 1 edible cantalope, 1 edible winter squash, loads of arugula and loads of collards. Onward and upward with BrownThumb Homesteading!

I am also learning to knit lace. My goal is a faroese shawl for two special realtives for Christmas out of hand died silk. No pics because, well, they may read this. So that is happening as well.

And there is some professional writing happening as well. And somewhere in all this I am still working with my two wonderful young male patients, trying to train to do a Sprint Triathlon again, absorbing and processing a rather insistent round of losses in my life, perfecting new vegan recipes, learning to read spanish  (want to read poems and literature, still kind of Dick and Jane level) and of course reading for pleasure and seeing friends and family.

These are not meant as excuses, more like a reminder to myself that I do still need to just “BE”, and this blog is part of that.  As rare as comments are it seems sometimes I am talking to myself more than anyone else, but my hit log reminds me others do come and peruse. For the record I read blogs regularly as well and rarely comment, usually they are so well written that I feel I have nothing to say.

But here is my challenge to you, leave a comment here with a link to your blog and I will come and comment there as well.  And tomorrow I will be posting about some of the blogs I regularly read.

For today I now leave you with a funny story and some pics of my fall garden.

Funny Story with a choose your own ending.

I was busily typing away at my laptop when I decided to demonstrate why one should not drink coffee near their computer. The blinds were partially open and the sliding glass door open to the screen as it was early enough in the morning to catch a wee bit of cross breeze. As the coffee swarmed towards my laptop, I realized the only absorbent material readily available was the towel I was wrapped in which I was currently wrapped…..my dilemna: save my computer or save my dignity ( and the sanity of any poor neighbor who might be in eye shot).  You decide, which was more important to me…..              😉

Namaste friends.

Licking Your LIterary Labito

A book that won’t let me go

Leave a comment

This month our book club read the dystopian masterpiece by Japanese born/British citizen Kazuo Ishiguro “Never Let me Go”. It, along with his first two novels  “An Artist of the Floating World” and “A Pale View of Hills” have been on my “must read” list for literally years (since its release in 2005.) I love the depth and breadth of his literary imagination and wanted to know all he had to offer, but like so many other things that I knew I would not only enjoy but would also be good for me, like learning to ride abike, or really swim laps, or grow my own organic vegetables, or make a seven-day backpacking trip, I never seemed to get around to it until outside forces motivated me.

I had even owned the book. The lovely green paperback kept migrating to my “read it now” shelf, but then some new shiny author would draw me into their back list with their tantalizing prose and I would forget the love affair I had with Ishiguru’s telling. Eventually I lent it to someone who had seen the movie and it disappeared into that place books without nameplates in them always seem to go. You know that place of not remembering exactly who it is lent it to, and them not remembering where they borrowed it from either. In all fairness I have two books like that on my shelf, books I know I did not purchase but do not know from whom they came.

Having “Never Let me Go” selected for August was the impetus to repurchase and finally read this literary sci-fi coming of age story. Told in the first person by one of the students of an unusual private school which was created as an ethical question as much as an answer, this book covers everything from disenfranchisement based on birth (particularly pertinent in the face of current class wars) to the meaning of mortality. In the stories climax I was reminded of the current “morality” wars as well, when those who deemed themselves worthy to ascertain the presence or absence of souls in other life forms or revealed to be the most soulless and self-serving.

This novel truly won’t let me go, my mind keeps returning to the story and its author and how he elegantly tells in the fictional lives of three young students all the horror and redemption humanity is capable of committing.

Kazuo Ishiguro was born in Nagasaki, Japan in 1954, his family moved to England when he was 6 years old. The cultural questions of both homes are reflected in this novel. One’s family could not be from Nagasaki in the 1950’s and not be gravely aware of how ethics are forgotten in the pursuit of  “greater good”; and England in the 1960’s was suffering the culmination of the Post-war class crisis as well as a wholesale abandonment of religion. Much was being made of  the “winds of change” freeing women, empowering the poor, allowing the working classes to get their own piece of the pie. The “Work hard, do what you are told and you will be aptly rewarded ” ethos began to crumble under a new bottom line, and then its inspired social programs all fell apart as violent student protests and numerous race riots turned the tide again, reimposing stringent class lines  based now more on new money than old blood. In this century, the use of sweatshop labour in non-English countries to let western consumers “have it all”; the destruction and raping of natural resources in third world countries so growth can continuously be supported are easily analogous to the organs being cut from the “donors” until they complete.

In the tradition of other great authors of fictional social commentary such as Swift, Twain or Orwell, Ishiguro uses an engaging story to (hopefully) awaken the reader to look at life and their own choices just a little differently. As for me, I will get to his other books sooner now, and probably reread his later ones as well.

I am glad that another “meant to” has become an “I have.” I do swim and bike now, ate my first “homegrown in Arizona” organic vegetables this summer, have new seedlings ready to plant and will begin backpack daytrips as soon as it cools down a bit here.  As this book reminds me, we all “complete,” so I will continue to carpe my diem, and as I run and bike and dig in the soil today I know bits of this book will come floating back to my consciousness again with some new resonance, for this is truly a book that will “Never Let me Go.”

 

Blog, Suburban Homesteading by a member of the Hopelessly Citified Brown-thumb League, The Annals and Recipes of Sally Frye

A work in process, wheat and corn free vegan coffee cake, and two places everyone should shop at least once!

Leave a comment

Take 1 cup brown rice farina or whole grain Teff and stir it into a mixture of  1 and 1/4 cups vanilla soy or rice milk, 1 tsp vanilla and

****     1/2 cup coconut oil (if you substitute vegan margerine sticks DO NOT add this or add here) ****

Combine thouroughly 1 and 1/4 cup White Rice flour, 1/2 cup Tapioca Flour, 1/4 cup potato starch, 1 cup organic granulated sugar, 1 TBSP Baking Powder, 2 tsp. Xnathum Gum. ( ****If using stick margerine instead of coconut oil here is where you cut the margarine into the flour mixture until it is in pea size pieces.****)  Make a well in the dry ingredients and pour in the wet ingredients and mix until just combined.

Grease a 8 or 9 inch square pan, and smooth half the batter in the pan,

Combine 1/2 cup organic brown sugar, 1/2 cup pecans, 1/2 cup unsweetened shredded coconut and disperse evenly across the batter. Now  smooth the second half of the batter across the nut filling and bake at 350 degrees for 45-50 minutes.

I am very happy with the flavor, but still working on the texture, Texture is the greatest challenge when working gluten free or when working vegan, but I am happy to say that science and the willingness to fail (and my roommate’s, my own and sometimes my dogs willingness to be guinea pigs during the process) means that success is always just one more bake away…..

This is an adaptation of a recipe I got off the back of a Bob’s Mill rice farina package a couple years ago that I made vegan. I love Bob’s Mill products because I can have my delicious comfort carbs and get my needed nutrition too by switching out  bleached white flour whit a plethora of naturally high protein, calcium rich grains (http://www.bobsredmill.com/flours-meals/) . I llike this company’s politics and policies, too. I am lucky enough to have a local farmer’s market that carries most of the flours I need regularly which means I get to support the local economy while eating better(http://www.powerroadfarmersmarket.com/).
 
If you don’t live in the East Valley of the Phoenix, AZ area you can order from them as well, plus there are awesome recipes. When I use a recipe verbatim I won’t post it here, but I do use their recipes faithfully and  I am always tweaking what I bake.  Another reason I love the Bob’s Mill site is sometimes I will have just so much of a particular flour left, and not the others I bought for a particular mix or recipe and wonder what I want to do with it, I can search their sight and find new recipes for that particular flour. It’s absolutely lovely! So those living in the furnace with me, wander on over to Power Road and pick up a package of some new untried flour as well as some fresh and tasty local produce and go home and start your own delicious experiments. My long distance readers can check out Bob’s Red Mill website and either try the store locator or have it shipped right to your door.
 
Iif you do I predict delicious healthier baked goods are in your future, soon!

 

Blog, Triathlon Training

Yes, Virginia, I still believe in Santa Claus: A Birthday inspired restatement of purpose.

Leave a comment

“He exists as certainly as love and devotion and generosity, and you know that they abound and give to your life its highest beauty and joy.” Frances Pharcellus Church in the most reprinted editorial ever from Sept 21, 1987 edition of  the New York Sun.

I do believe in Santa Clause, and fairies and heroes.

I believe in the basic “goodness” of others, sometimes I even believe in the basic goodness of myself.  There is no belief involved, but sure sound knowledge, that as I focus outward and am more concerned with what I can give than what I can get, I am happiest. Fear is made up of False evidence appearing real, Ego run rampant, Avarice instead of gratitude, and Resentment. I do not choose to live in fear. Today I would rather live on faith, for all impossibilities there’s hope.

Faith has done right by me and my life is made up of many miracles, some small some large.

I also know that when my life is spent balancing good health and a quick mind on the point of spirit (meaning equal time spent developing all three) that I am healthiest and most productive. To only feed the mind and spirit and not care for the body with healthy foods and exercise  leads to fatigue, weak muscles, aches and pains….basically being fat and lazy. To care for the body and feed the mind but neglect the spirit leads to disillusionment, jaded perceptions, then anger and bitterness or hopelessness and despair. To practice a spiritual path and care for the body but neglect the mind and only feed it the junk food of novels, television and pop culture creates a person without the ability think for themselves, an individual without purpose, led easily by Big Brother. We are what we “eat”, and that includes all the ways we consume and digest, mentally, physically and spiritually. I have tried all forms of imbalance in my life, and fallen flat on my face each time as surely as I would plopping on a 3-legged stool with one cracked leg.

Today, I choose to challenge my mind with new tasks daily. Now when I still had children at home, just keeping up with them and figuring out how to provide for us and maybe create a little structure with the house and food pretty much covered the nimble mind bit, but now I do it through Netflix’ing documentaries; playing word games; reading math and science nonfiction works that stretch my understanding; reading the Weekly Christian Science Monitor (don’t let the “Christian” in the title fool you, it is THE most unbiased writing on this side of the ocean), National Geographic and Mental Floss; listening to classics, rock concept albums, jazz, BBC world news and audio books in my car instead of the latest pop music. I must learn five new things a day, sometimes that just means a new skill for an old talent, like how to knit cables finally or socks that match. Doesn’t mean I don’t do the pop culture things as well, I love “Big Bang Theory” and “Community”, Debbi Macomber novels, Adele, and “People” magazine (I read it in the checkout line!), I just balance the “junk food” in with real mental nourishment to keep me sharp and growing.

I nourish my spirit by meditating daily.  One third of  my reading choices are picked to provide nourishment for my soul. I actively seek out opportunities to do random acts of kindness. I review my day and keep a gratitude journal, and now as a new assignment I will also be writing five times during the day I showed good judgement, compassion or discipline. Today I also build my spirit by blogging, journaling and reading other peoples blogs, by setting goals and thinking before making choices to see if they reflect my goals, and sometimes by making the uncomfortable choices or voicing the unpopular opinion.  I do not want to be a part of the banality of evil observed by Hannah Arendt. “It’s easy enough to judge soldiers at Abu Ghraib or bystanders during WW II who failed to find their courage when unconscionable things were happening before their eyes. It’s a lot harder to acknowledge or even realize how often we avoid making uncomfortable choices in the course of our daily lives by attributing the small injustices that momentarily grate at our consciences to the system, or the circumstances, or our superiors. Or how rarely we bother to ask what role our own passivity and acquiescence may play in enabling unconscionable things to be done in our name.” an excerpt from “Beautiful Souls” be Eyal Press.

Keeping my body healthy, well that’s pretty easy when I really DO want to do more triathlons; in fact keeping the outside healthy is a popular theme in our society, it’s the inside we are encouraged to neglect,  because mindless drones separated from conscience are easy to enslave and rule.

Yup, reality is that we are a heavily classed society in a world riddled with an addiction to cruelty, violence and immediate gratification of whims. It is also true that many of the people with the money and power seek only to maintain their own aspirations for more and we without bread are told if we are good and serve well then we get to eat their leftover cake.

But you know what, I look at the bigger picture and I change the world a little bit each day when I change me. That which I give energy to grows stronger, and I do believe in Santa Clause and all he represents.

I do not expect my mission statement will look like others or that the tasks that balance me will mirror other’s tasks, but I do know from observation that when an individual neglects the inside for the outside, or the outside for the inside that they are unhappy and unhealthy. I also know from observation that those who balance care of their mind and body on a practice of compassion (spirit) seem to bounce back happy from even the heaviest wave of trouble.

So there you have it. That is my mission statement for the next half of my life written on my 50+ birthday, OK started on my birthday but finished and posted a couple days later, I plan to continue believing in Santa Clause, dancing with fairies and daily prepping for the time I am needed to be a hero.

What’s your mission statement?

 

Blog

Life has a funny way of sneaking up on you, when you think everything’s OK…

Leave a comment

So the lack of posts may continue for another day or two.  Change has been happening this week at breakneck speed, life has been handing me loss after loss. It started with the news of  Hoodlum’s closing Aug 14 and just continues with opportunity after opportunity to breathe and meditate. Of course the challenges and losses have been evenly interspersed with some amazing moments like dinner and a movie with old friends, making a new friend, and a perfect bit of serendipity in the form of an old french cookbook.  The light spots and love, along with knowing I at least have a job I love and a roof over my head have held me together.

Going to sleep tonight knowing I still have amazing friends and a job I love.

I really will get back to recipes, reading recommendations, music and my attempts at gardening, wisdom and triathlon training but first I need to absorb a few life changes.

Deeply apologize for the absence, but I am rendered momentarily speechless, and yes, the wordiness of my silence continues the irony.

Blog

True Wisdom

Leave a comment

is found in silence.

Very busy week, working twice as many nursing hours as usual, making props for a movie and being an extra in it, plus running, biking and keeping my dog, house, etc. maintained, working on a big writing project and my necessary eating and sleeping, means this is all you get as a blog today.

So go sit quietly for five minutes and empty your mind.

Ground yourself in the beauty of silence.

Its how I start every day!

Blog, The Annals and Recipes of Sally Frye

Encounter at Far Point; Boldly going where no vegan has gone before….or why there is no new recipe

Leave a comment

Ok, the Star Trek reference is mostly because my distraction reading right now is a rereading of  Wil Wheaton and my book club just finished Red Shirts and unfortunately the vegan recipe I was working n this week is apparently just here for me to emote over and not a major player and I would need Q to intervene to make either recipe work. That is why I chose my blog title,

The current goal is to create some edible vegan uses, actually going for delicious, recipes using my vegan whole grain sourdough starter. No new recipes today because both my crepe recipe and rye bread recipe are currently dead, immediately after beaming on to this planet. The crepe’s are tasty but totally wrong texture and next to impossible to flip. The bread smells like whisky. Soooooo, no new vegan recipes this week.

But the process will continue, I will keep trying. After all, the process and the journey is where the fun is in all things.

Thought for me (and you, if you want) to ponder: Is part of what makes so many people sad, mad and basically dissatisfied these days  the fact they have forgotten how to really work for something difficult? Are we really a lazy and immature culture whose needs are too easily met and so do not know the joy of “taking the trouble” to do something without a guaranteed outcome? How do I fit into that observation and what things have I let go that would serve the greater good because they took work?

Well, speaking of work, I have tons to do before I leave to be a nurse this afternoon so this is it for today.

Namaste.