Category Archives: Slow Old Fat Try-athlete

Blog, Triathlon Training

Monday, monday….

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I am chagrined to realize I do not have that song on my Ipod. In fact, I cannot even find my Mommas and the Poppas Greatest Hits in my CD’s. It has apparently joined various books, socks, articles of jewelry and clothing, CD’s and DVD’s in the Borderland or maybe the NeverNever. I am convinced that my own love of Wild Magic affects my belongings and that they animate at night and relocate themselves. Hence the inability to find my keys or a certain pair of socks, or in this case a much loved OooooLD CD.

Maybe there will be a wonderfully and reasonably priced used copy at Hoodlums this morning……

Ok, back in reality and the burning question *read in serious radio announcer voice, circa 1930 “Will this Slow Old Fat ‘Try’athlete actually achieve her preliminary goal of completing a Sprint Tri in October”

That is the burning question but on this front what’s burning this morning is my calves and feet. Yes I did swim last night. I swam two sets of 200 (4 laps), and did 150 on the board. No break between the first two laps, short break, lap, short break, length, break, length was the rhythm of it and I really worked my legs on the second and third board laps.  Didn’t get to the pool until 8ish, then not home till 10pm and tried to stay up to see the news. Fell asleep on the couch for about an hour. Into bed in the firmer guest room bed because I need to reconfigure the mattress situation in my room during my days off work this week. Slept until 6 AM, with only one bathroom trip so I give my sleep last night a five.

I give the pain I am in this morning a 9/10. Awoke to the long missing and not at all missed neuropathy in my feet.  The neuropathy is officially listed as a side effect of a long series of medications that allowed me to live long enough to complain about the side effects so I had pretty much determined it was just something with which I would have to live. This year I started going to Backfit Chiropractic for my “nurses back” and amazing bonus in the treatment box, my neuropathy disappeared.

I have done a lot of things over the years to minimize my chronic pain. It was a decision to shift paradigms and truly focus instead on maximizing my amazing and miraculous health that got me moving forward on this Triath journey and got my butt through into Backfits door.  Like a chemical catalyst, the massages and adjustments took to my organic, vegan food choices and increased exercise (which I had tried before by themselves in fits and starts always dragged back to the couch by fatigue, SOB and pain) and exploded them into a well being I couldn’t remember feeling in years.

Then I had a minor health glitch to the tune of ~1400$ (FTR, I am pretty much uninsurable at this time unless I become disabled so everything is out of pocket and triple cost) and my dog got sick and I am still glad I spent the money even though the answers were not the ones I wanted to hear (for another ~1300$ ) all out of pocket and I blessed the universe for the writing jobs that I thought would carry me through the chiro treatments for almost covering the two unexpected expenses. Bills got late and short story long, due to money constraints, I gradually decreased my trips to Backfit and now I have gone over two weeks without a massage or adjustment. What a difference it makes. All the little quirks and idiosyncrasies of surviving are back again, not as bad as before I started any treatments, but like my own little “check engine” light definitely here with a fitness moral.

The moral of the story for me is, even with continued exercise and stretching and good diet I need at minimum one massage and adjustment per week. Other moral is that I need to increase my willpower (more won’t power) for my Kryptonite – sugar, if I want to truly optimize the life I have been gifted. The neuron damage from the treatments are like frayed wires, so when they are all crossed and jumbled the shorts occur; adjustments and massage straighten and arrange my frayed wires so they don’t cross and cause little fires. Animal products, sugar and white flour are little drops of water I sprinkle over the whole thing and fan the flame.

It’s not just the neuropathy and back ache that Backfit treatments improved, other things these adjustments have done for me besides just being the pain reducer/energy booster I have just discussed is decrease my dependence on poise pads, and decreased my embarrassing gas and “digestive disorders’.

I cannot recommend enough for someone reading this Blog and then thinking that if it wasn’t for their pain or their weight or their incontinence or *fill in blank* they would love to start an exercise program, maybe just walk, or swim or run, to start it by going to a local reputable Chiropractic office that offers massage,physical therapy and adjustments (bonus if they have a homeopathic doctor also) and start there. If you live in the Mesa/Gilbert/Chandler area I TOTALLY recommend Backfit at ValVista and Warner. http://www.facebook.com/BackfitGilbert

And no, I don’t work for them; they worked for me!

Anyway back to today’s training diary I am having a bowl of oatmeal with mixed berries for breakfast and coffee with organic honey and soy milk, 6 oz cranberry juice and multi-vitamin.

I will walk the dogs. Shower and stretch.

Write two or three stories for Thursday deadline. Have a salad lunch.

Go to the bank. Reward myself for doing my plan with a trip to Hoodlum’s and Changing Hands and Trader Joe’s.

Backfit apt.

Home to write some more for my Thursday deadline.

Run 2 miles.

Watch Ashton Kutcher in Two and a Half Men and knit and go to bed. Yes, Virginia, my life has gotten small. All I talk about these days are training and television. I am reading and meditating still but no one wants to talk about that and otherwise, my life has become very, very small…..hmmm, I think I prefer the word “focused”.

Triathlon Training

Into the home stretch

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Been rolling my sore muscles a lot with still more lower back and knee discomfort than I am happy with and sleeping a lot more but not as well.  Wet weather and high pollution counts are not an old lungs friend, those I can’t change. My diet and workout routine however are within my control, and I need to change something or I will manage to steal failure right form the jaws of success.

Up late this morning (meaning 5:30 instead of 4 AM) so no running or biking this morning but re-introducing discipline to my eating to reduce my chronic inflammation. I believe inside every excuse is an answer just waiting to get out when the goal is important enough. I fed my processed salty foods and refined sugar addiction at my birthday and haven’t really gotten back to basics since. One month of too much sugar, salt, gluten and hidden dairy CAN definitely increase my sluggishness and my pain.

Breakfast this morning

1/2 cup fresh cut cantaloupe, 1/2 cup frozen mixed berries, 1 scoop nonGMO soy protien, 12 oz water.

Coffee with honey and organic vanilla soy milk

 

Lunch Packed

2 cup frozen green beans, 2 c spinach, 1 cup each cut carrots, zucchini, apple. Have my Bragg’s to spray on for dressing and a couple Tb of dried cranberries and flaked coconut for texture.

Lots of food. But I am gone for 12 hours with dropping records and commute.

Plan to swim at least tonight, maybe bike. But now time to go drive for 45 then be a nurse for 10 hours! This is the home stretch and I know I can do it!

Blog, Triathlon Training

Ice, Ice Baby!

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June 1, 2011. I couldn’t run a block. I had never ridden a bicycle or had a swimming lesson. June 1st was day one of this journey I am on, my goal was to try something ego challenging, that required effort and discipline and it had to be something fun and  completely different.

Anything athletic was about as different as I could get from my bookish existence. Also, and not surprisingly,  I was and am a BIG girl. Big girls still got game, I call my style of game, ” SOFT” (Slow Old Fat Try-athlete).

This pre-amble is to put in perspective my yesterday.  I swam 100 meters; four lengths together without break. I was panting and gasping when I was done but I did it.  Then I swam another 200 meters in lengths of 25; when I was done swimming I biked about 5 miles, and walked 5K. I am also trimming down, weighed in yesterday at 217 lbs. Not that the point was to be thin, but every ten pounds I lose is ten pounds I don’t have to drag through the water or around the track.

This morning I ran 1 mile, walked 2 more. Tomorrow after work I will go bike and swim.

I am tired and sweaty a lot.

I am also currently icing my back daily and rolling, rolling, rolling my legs and butt. I have a healing blister between my cheeks, ache places that never ached before and a very funky tan line but still am sooooo excited by my progress and that I am still engaged in an activity I have been told (and for years even told myself) just wasn’t for me.

So what’s my goal, well my dream goal is an open water/trail run triath event in an exotic local, but since I am still an EXTREME novice, Athena novice at that, below is the website description of the first event that all this swimming, running and biking is about. I will be doing the MINI ADULT. Not a bad beginning length. I will be in the Athena category and have no idea how many will be in my age group. I am not as much interested in taking home a ribbon as I am in actually completing the race. My DIL is a bit more competitive and I hope to see her take first in her group.

If I continue to practice, practice, practice I know I can complete the lengths needed. Now I am all nervous about transitions and set up and what to wear and eat. Gonna reread the book by Jayne Williams and just keep swimming…

By the way, anyone who wants to come participate in the race or cheer me and Dawn on, let me know, I say for this kind of thing…the more the merrier!!!!

I know I haven’t finished it yet, but I am farther than I could ever have believed possible a year ago. I wouldn’t have come this far without Phil Veatch, my trainer from Inspire Fitness;  the massage and adjustments from Backfit Chiropractic (Anne, Dr. Vogel, and Jacquie);  bike riding lessons and poolside encouragement from my local sons Rick and Dallon and my DIL Dawn; the special contribution of Steve and Jody; and of course my friends Pat, Sara, Anne, Angela and Amie who keep encouraging, clothing and believing in me regardless of what crazy thing I try now. (Also a small thank-you to James Owen and Wil Wheaton, not that they will read this, but it is there amazing writing I listen to when running, stretching and walking. Like Oprah and Glinda the Good Witch these two men keep me motivated and believing that I have always had the power.)

 

Brief Description

Tri-Family Racing presents The City of Mesa Halloween Adult & Youth Sprint Triathlon & Duathlon. Everyone can get in on the fun; …we have Youth & Adult divisions as well as Relay Team competitions.

Event Refund Policy

No refunds provided!

Additional Information

MINI ADULT TRI: Adults: 200 yd. Swim, 8 mi Bike, 1/2 mi Run
MAXI ADULT TRI: 400 yd. swim, 12 mi Bike, 2 mi Run
YOUTH (TRI ONLY): 100 yd. Swim, 2.5 mi Bike; 1/2 mi Run
MAXI DU: Adults: 1/2 mi. Run, 12 mi. bike, 2 mi Run

WHERE: Fremont Pool, 1001 N Power Road, Mesa ,AZ 85205 (Northeast corner of East Adobe Street & North Power Road)

WHEN: Youth triathlon approx. 7 am Adult Triathlon & Duathlon starts at 7:45am. ALL TRI-ENTRANTS MUST HAVE THEIR BIKES IN THE TRANSITION AREA NO LATER THAN 6:45 AM

AWARDS: Five deep in all Age & Relay team categories. All youth also receive a participant ribbon.

REGISTRATION: Registration Packet pick-up on Saturday October 29th is HIGHLY recommended, Registration packets and late registration will be available at Iron Gear Sports, 6655 E. McDowell road, Mesa, AZ 85215 (480) 396-4766 from 1pm to 5pm. (Suite 103, southwest corner of Power and McDowell)

FEES:
MINI ADULT TRI: $67 postmarked before October 15th $77 thereafter.
MAXI ADULT TRI or MAXI DU: $72 post marked before October 15th, $82 thereafter.
TRI RELAY TEAMS: $140 postmarked before October 15th $150 thereafter.
Youth Race TRI ONLY: $47 postmarked before October 15th $52 thereafter

RACE DAY ENTRIES ADD ADDITIONAL $5 TO LATE FEE! REG. IS LIMITED TO 500 ENTRANTS!

DIVISIONS:
Children’s Race Age divisions: 7-8, 9-10, 11-12, 13-14 yrs old (TRI ONLY)
Individual Male and Female: 15-19, 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+, Athena – Females 150+ lbs — Clydesdale – Males – 200+ lbs,
Relay divisions: Coed, All Female, All Male.

SPONSORS: Iron Gear Sports, Landis Cyclery, Adobe Images, Carlos O’Brien’s, M & J Trophies, Triple Sports., Hammer Gel, Adobe Graphics, Coffee’s of Hawaii, Tri-Family Racing,: Over $750.00 in merchandise, WOW !!!!!

Sanctioning

USA Triathlon is the national governing body for the sports of triathlon, duathlon, winter triathlon and aquathlon in the United States. Participation in a USAT sanctioned event means the event director has the proper permits in place, liability and athlete excess medical insurance coverage and the event plan has met the standard of organization required. USA Triathlon provides rules, guidance and governance to set the standard for safe and fair multi-sport races. For more information on USA Triathlon and fueling the multi-sport lifestyle, visit our website at http://www.usatriathlon.org.

Blog, Triathlon Training

Eight weeks and counting…..

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Eight weeks from my first event and there are so many things i find myself wondering about like how to set up for transitions and what the protocals are for race day.

I also find myself wondering if I will set a new record for longest time evar!

However I am less likely to worry these days if I will even finish. Not that I don’t have a loooooong way to go.

My longest bike ride to date was last Tuesday to the pool and back, this Sprint is 8 miles.  Also, although I am making laps in the pool instead of lengths these days, I need to do that four times CONSECUTIVELY, without breaks!

Definitely in the part of training where it is more about discipline for me than motivation.  With that said I need to go to sleep now because I have to get in my morning run before work tomorrow and then go swim again tomorrow night.

Slow and steady wins the race…and by that I mean finishes the race….

Blog, Triathlon Training

Moving through the middle of things. (written aug 17th)

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“Education is the great engine of personal development. It is what we make of what we have, not what we are given, that separates one person from another.”  Nelson Mandela in Long Walk to Freedom

My top two favorite consumer activities are eating delicious food and  acquiring new knowledge.  I have spent the last week celebrating my birthday and indulging my consumer. I have eaten well, and read four books.

Today, being the 17th, is officially the last day of my birthday week, time to blog, re-focus on contribution and compassion and basically re-enter the mundane world. I am easing myself back into my routines physically, psychologically and spiritually.

This past week, I have eaten without respect to calorie count but only in relation to joy and taste; I have not maintained any regular triathlon training schedule but was hardly a couch potato either; and I have spent a lot of time writing in a journal not just reading paper books

So, what have I actually consumed and what have I learned this week….

First what I consumed….

My week of food began Wednesday morning, my actual birthday, with coffee and a vegan fudge cupcake at The Coffee Shop, this was as close to an actual birthday cake as I would get, no candles or singing this birthday, but the moist cocoa flavor and the rich buttery feel of the frosting in my mouth (how they do this vegan I do not know) is a whole party in itself.  I then had fried pickles and rhubarb pie in Black Canyon on our way to Sedona which was also a tasty food highlight. The next and final great gastronomic highlight of Birthday week was brunch at Shugrue’s Hillside Grill just before heading down the mountains to the valley. The service, the vegetarian options and the view were the awesome sauce on an already awesome meal. In between all the eating out and refined sugar intake were some lovely salads and protein and nutrient rich grains prepared in the room by my friends.

My mouth and tummy were well taken care of this birthday week and what I learned from my fuel intake was that I do still love my frosting and I still truly love eating the rainbow,  that fresh fruits and vegetables provide me. I did however gain three pounds while studying.

However, I also dropped nine pounds of actual body fat, due to building all new muscle groups through hiking. It wasn’t just about reading. No couch potato here, I hiked the Brewer trail three mornings in a row.

Each time up and down the trail I learned and saw something new and different.  It was like rereading a book. The first time through it is all about getting to the end, but the second or third time I slow down and appreciate the poetry of the words, the intricacies of the character development, I savor nuances that tell me this story was written by say Mr. Vonnegut instead Ms. Atwood.  The first hike was all about getting to the top and the grand vistas, the second and third although they included the meditation and exultation at the top they were  also chances to notice the flowers and the trees and a hundred little details along the path.

The middles of the second and third hikes were about the beauty of the details but they were also about continuing to put one muscle tired foot in front of the next, over and over and over again. Like every single journey, each hike was also about stamina and persistence.

I have always had a problem with middles, from what I observe maybe we all do, but what I know for sure is that I do. I often want to quit in the middle.

Once in the middle of labor, during the actual delivery of my son Wil (who, for the record, was over 11 pounds), I officially quit. I lay back on the delivery table and told my husband I wasn’t pushing anymore, that I was tired, and since he seemed to know what I should be doing, HE could just get up there and have this baby. I was done pushing.

Luckily my husband didn’t argue with me, he just said, “Okay honey, you can quit. You are tired, but before you do you, just give it one more push like the doctor asked and then I will get up there on the table and do it.”

“OK,” I said in tearful exhaustion, “One more push.” On the next contraction I bent forward and pushed really hard one more time and finally after ten and a half months of pregnancy, 46 hours of labor followed by six hours of what seemed fruitless pushing the head of our son emerged. I will never forget that moment.

Bill and I both were crying as the rest of the baby emerged and he kept patting my hand and saying, “See, you just needed one more push.”

I have no talent for these physical things I love to eat and I love to read, I am talented with words and food and sedentary mind-based activities. I do mostly like running, hiking, swimming and soon I hope I will like biking, but I have no natural talent nor the build for these things. That is why I call myself a SOFT athlete. Slow Old Fat Try Athlete, because for me its not about talent it is about continuing to try.

I understand about middles, but these hikes helped remind me. So that is why today, even though I am exhausted and discouraged and still can’t ride a bike. I am not about to quit my triathlon just before the miracle happens.

P.S. I forgot this blog in drafts where I left it for edits one day and I am finally publishing two weeks later after the miracle happened and I finally rode my bike. Still have a bit of the case of the “middles”, you know, that place where motivation is slim and discipline needs to pick up the slack.  Beginnings have a thrill all their own, endings are triumph or relief, middles are and always will be about showing up and allowing for the miracle to finally happen.

 

Blog, Triathlon Training

I Rode My Bike…..

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I am incredibly happy this morning.

Nothing has changed in the externals. My back still hurts at about a 5/10 (had two full hours of relief after my visit to Backfit Chiropractic yesterday thanks to Jacquie’s massage and Dr. Vogel’s adjustment). My ends still won’t speak to each other, let alone meet. I have no medical insurance at this point, nor any hope of getting anymore due to actually really needing the coverage and so have absolutely no idea of what my bloodwork looks like or if anything is growing again, and yet, I am totally and competely, Happy.

Because today, anything seems possible.

Today, for the first time in my long, coordinationally challenged, plus-size life, I rode a bicycle.

I rode it for a mile.

I am still giggling about it.

I did this after swimming two laps (thats four lengths or 100 meters), twice plus a few lengths to equal 14 lengths or 7 laps. (So swam a total 350 meters)

This was accomplishing the impossible for me.

The other stuff will come in time.

I can ride a bike.

I am happy.

Thank you to all who have helped me get this far, I didn’t quit before the miracle happened because of your support.

It is good for me to have goals that rest on the things I can control like how I use my time, what I eat, how I dream, and how I apply my discipline; because the things I cannot control (like the economy and politics and other people and some portions of my physical vessel) somehow become small and insignificant when I amaze myself. The irony is that the blog I will edit and post later on about  middles will actually be posted after the breakthrough.

Also BTW, my DIL is kicking butt on this training thing. As far as Athena novices go she is the Goddess!

A small video of me swimming…<iframe width=”420″ height=”345″ src=”http://www.youtube.com/embed/PnoGGuYXV7k?rel=0″ frameborder=”0″ allowfullscreen></iframe>

Blog, Triathlon Training

A small stretch…..

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Running exacerbated the back, hip and knee pain yesterday and I have 17 mosquito bites, for these reasons I did not run this morning. Instead I doubled my yoga and added a guided meditation from the Meditation Oasis on Body Balance to my morning routine. Plan to run tomorrow. Also my goal is to get out and play with my bike until I can ride it this week. Like a kid does.

That is one piece of news that happened during my birthday radio silence. My friends from Tucson brought me a wonderful Mountain Bike for the race for my birthday and my baby gave me the basic, no speeds beach cruiser I kept fondling at Tempe Bike. This is perfect because I have a bike at my son and DIL’s and I have one out here in the badlands. Of course, I am just finally balancing a bit and still haven’t mastered the pedals, yet.  But I am amazed at the magic that shows up when I (or anyone else) set a goal and then work for it with all my (or their) might. The universe makes magic.

Anyway, these are my goals this week, to get my run groove back. I had a 12 minute mile, I can again.  To actually swim 75 meters without break (3 lengths) and to pedal my bike for at least a block.

Now I must get ready for work. My kiddos greeting yesterday was all the reward any pediatric home nurse needs. (AND Today I am not forgetting my lunch again!)

Blog, Triathlon Training

A fast note

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Working on a real blog but the Haboobs last night meant not having internet when I had the time to edit the blog, and pretty much staying off my laptop as well. Did get a double rainbow during the storm, much better than a blog I think. Even shot a pic from my phone and shared it over on Facebook.

I am still training.  Managed two laps in the pool yesterday (my first and last laps) the rest were lengths with breaks adding to a total of 16 lengths or 350 meters. This morning was more walk than run, proving as slow as I am I really do run faster than I walk. Have been having lumbar and knee pain last couple days so walking was more prudent. Some pain is meant to be worked through…

Anyway it is a great morning. Started at 4 with meditation, then yoga for 20 minutes, then the dogs and my walk, now it is off to work….vacation officially over.

Side note, this morning was literally swarmed by mosquitoes while walking. NEVER seen so many at one time. Almost went home, but it is not about the little adversities that life throws our ways, it is about how we face them. My calves, upper back and upper arms are just a bit itchy….still I finished my thirty minutes.

Blog, Triathlon Training

Sometimes I am speechless

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Shocking I know, but two amazing blogs in a day from my son and my DIL both referencing me has rendered me speechless so go on over and check them out at www.TheBartlemans.com and I will go sleep so I can be back to work at 0700.

Will write again Monday night, between now and then my priorities are sleep, nutrition, training and of course most importantly, my patients.

Namaste.

PS. Pushing myself to run a whole mile (doubled my distance this morning) means REALLY sore quads today, and I get to bend, squat and otherwise keep them talking to me ALL day. On the other hand, I need stronger quads so I can gracefully leap into jeeps like a coordinated human, or better yet, a superhero.

Blog, Triathlon Training

The amazing 12 minute mile…

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Yup.

The title says it all.

And it’s 90 degrees here before the sun is up, so that is when I run.

And now to work my eighth day in a row.

My day began with an hour of gratitude meditation because that is the fuel I will need to safely navigate this day.

Namaste to all other SOFT and able athletes, may you train well today!