Recently a friend’s Facebook post asked others to examine how they think. Not what was on their mind, but how their mind presented information about their day. Some people think in pictures, some in words, some hear their own voice, some here an entire radio play with parts, some have a movie in their head; humans usually have more than one approach to information processing, but usually one predominates. Me, I have a soundtrack.

My Blog post titles are all lines from my current top 40, usually ( but not always) the first line of the #1 spin of last week. OK, really the last few hours if I blog daily, but the point is, if you are my age, and process like me, the last sentence ended in Kaycee Kayson’s voice. Why?

The things we expose ourselves to repeatedly form branches in the tree of our head where the flowers of thoughts, feelings and actions grow.

When life is hard (because it is sometimes), I become sad, grief is real and settles when least expected. Like most people my age, I grieve multiple types of loss – people who have died, faith in past paradigms and their accompanying dreams, fractured future plans, and people who are absent through choices, theirs or mine.

I also become incredibly frustrated. Sad seems to increase my craving to control the things I can’t. Things like when, how and who gets cancer; the unfair distribution of wealth in our nation; meanness, gossip and judgement about myself or others by others; how many flying food induced clothing changes I have to make in a day; that I can’t drive…. I won’t continue, I only did this free association train to demonstrate a fact I have learned.

I notice that when I focus on my frustration I slowly circle into smaller, prettier, and more selfish concerns, until the world becomes all about me and my problems. The spiral gets tighter until I am consumed by anger; impatience, and may I even add hate, with and toward things and people, grows to a destructive perfect storm.

However if I focus on my choices through kindness, gratitude, and usefulness, the things I can’t change are still there but damage is mitigated to myself and others.

Because life isn’t fair and really, really bad shit happens to really, really good people (see “unfair”) I have learned what my top 10 songs need to be when I am in the eye of a hurricane.

Today I am on my third shirt because my hand is busy marching to its own drummer today; my first friend here (closest to my age, similar health) 911’d out and probably won’t be back; I still don’t know where my bed is; most troubling someone I deeply love and their child I also think is wonderful are going through something I can neither help with or change.

So my top 10 playlist repeats in my head. #10 on the list is Ella Fitzgerald’ s version of Wonderful world. It is also the first line in yesterday’s blog. I hear the songs of my soundtrack in particular versions and voices, not necessarily the best known, and really unsure how my brain picks the performance to add to perma play.

#9, is mine and my sister’s Suzanne and Diane singing a hymn together a decade ago.

Perhaps tomorrow I will tell you another, or maybe not, all I know is I am now off to do some good in ways I still can.

P. S. Today’s post went easier than yesterday’s. I started at 7 am, finishing editing at noon. Probably still needs more editing but posting as is!

Namaste