“Ni le bien qu’on m’a fait, Ni le mal tout ça m’est bien égal”

“Rien de Rien”

I really don’t. For those unfamiliar with Edith Piaf and/or French, basic translation of today’s soundtrack is no regrets, and for me it is always sung by a chanson whose life and voice are equally moving. It is one of my three favorite songs, and one I request be played if anyone insists on ever having a memorial service for me, assuming this dandelion ever dies.

I owe much of my finally moving  forward again to a young and gifted artist who put a paintbrush in my hand freeing with music, color and movement the pain for which I could not find words.

I blogged yesterday, and then I painted yesterday and then I went to a barbecue with my SCA family who had Veggie dogs and grilled veggie kabob. (Plant based consideration in itself by a host leaves me verklempt, so add in chocolate porter and the kindness was transforming). I ended my perfect birthday week in the way I had begun it, with a group of lovely people who expect no more of me than just being unpredictable, imperfect me.

I made choices of who and what my soul needed, it all came together, admittedly there was not time to include everyone I love in my birthday celebration, and there are a few exceptional bits of human light and friendship where I am consistently unable to attain even temporary orbit these days. Life gets busy sometimes.

Those I chose to spend time with were ones I know see “me”, all of me without idealization, or its flip side of  fear and blame. I gifted myself with those whose presence is always the best present. That’s what I gave myself for my birthday this year.  An entire week of being just me

And it was just what I needed.

Yesterday I blogged, I painted, I partied with friends.

And then I came home and cried, and cried, and cried.

And today I woke with a headache but  some of the blanket of grief lifted

I wanted to paint more, but I am out of paint, and I think I need some other brushes, so here I am listening to Edith Piaf Radio on Google because life is good, and I can.

I am still really struggling with words, but that’s okay…rien de rien

“There comes a time, a time in everyone’s life”

Even the music in my head is jumbled. By the time I am done with this entry maybe a song will stick, maybe I will have a title. Maybe some day soon I will write a poem again, I will truly feel happiness again, maybe I will actually find a way to start these tears and cry until I stop.

It has been 5 months since the last post, not easy months but not bad ones either.  I go to work. I eat. I sleep. I move through life maybe a bit more hermit like than this time last year but maintaining an appearance of normal.

The losses of important friends have been monthly. People continue to surprise me with their incredible ability to be beautiful. While other times people surprise me with their narcissism and meanness. I am the sidekick in an incredible mashup of a Nicholas Sparks and Stanley Kubrick movie.

I wake up most mornings feeling peace, joy and gratitude. I can sometimes make it through a whole morning without thinking about the rape. Maybe lunch or the music on the way home will make me think I need to call one of my friends…and then I realize that cell phone reception will never reach that far.

Do others guess that everything looks like its like it’s filmed through a Vaseline wash? They see my smile, hear my words, exchange news, even hug. Are they aware of the thick woven wool scrim interjected between us?

Nothing touching me. Grief is the perfect isolation tank.

I need a mental equivalent of Clyndamycin to free myself of his memory, all the bad memories, all the betrayals.

And I need emotional morphine to live with all these happy memories of those I have said good-bye to this year.

But I am still getting up.

And getting on.

Cause that’s what I do

and sometimes I just play along, why don’t you come too.

if it’s a friend you need, let it be me.

“Moving Right Along in Search of Good Times and Good News

With good friends you can’t lose, this could become a habit!”

Got up this morning full of gratitude and immediately put on my exercise gear and went for a walk and trot, not a long one, I don’t yet know my new neighborhood well. Just 2.34 Km, but I met my goal of 30 minutes. If you look at the map, I pretty much just went down to the end of the block and back.

I slept like a rock last night, not even waking to pee; which is a VERY deep sleep for a Silver Siren. I weighed myself just to see and I lost 2 pounds. Bladders like that only come from years of nursing, retail, or parenthood. The rest of you would probably only lose a pound as your little bladder is not overstretched. Upside, holds a lot: downside, leaks easily and prone to infection from retention.

But everything has its pros and cons, even road trips with best friends who can’t lose. (Moving right along…..)

If you have watched the original Muppet Movie, you are familiar with today’s internal soundtrack, a perky, funny song about getting lost on the road to your destiny.

(If you haven’t watched it, why not and when do you want to come over; only movie I re-watch as much as Wizard of Oz. Speaking of which, Cathy, Ann if either of you are reading this, text me about a movie day again. I think we all could use a visit to the Wizard or that other Rainbow and Cathy your grand smalls are welcome to join us.)

Meanwhile back at the point, and yes, this is how my mind and often my conversations meander. Friendship with me is not for the faint of heart.

So even with the best of friends and intentions we can head West and end up North, “Send someone to fetch us we’re in Saskatchewan”

Before I plan a morning run route I get familiar with my neighborhood, learn where the dead ends are, which areas are well-lit or poorly lit. Is there evidence that the trail areas are used to “hang out” AEB (as evidenced by, now you know some nursing lingo) cigarette butts and empty cups, do I see other walkers/runners at sunrise or dusk.? I love to walk and run outdoors, I am not a fan of gyms and will often not exercise rather than go to a gym, so I know how to make myself as safe as possible.

The same goes for my hiking. I prep my bag with adequate water and a few high energy snacks, I take my compass and recently changed to Verizon as my cell phone carrier so I could keep my GPS signal even in remote areas, I check weather reports. Personal safety is important to me so I plan and pay attention.

When I hike, I always leave an itinerary, check in at the ranger station if applicable and review guide books where available. Trail maps and memoirs or previous hikers are equally important for planning the longer hikes.

I do all these things because if I do, I get to relax and have fun AND I get to live to hike again. I now know how to read weather signs, and what bugs, plants and predators are waiting in the areas I hike, what they look like and how they sound and how best to respond if encountered.

Experience has taught me how to safely plan my outdoor fun.

Unfortunately I have been less careful about my relationship journey.  These next few posts are my memoir style guide-book to how I ended up lost and also how I am finding my way back to me.

Step One. Pay attention to what you see and hear and watch for consistency.

I am a trusting person, because I try extremely hard to be a trustworthy person. In fact I can be annoyingly observant and honest. So when I see the behavioral equivalent of a homeless campsite or cigarette butt hangout on my walk with somebody, I say “Hey, look at this, I don’t think this is a safe place for me to be alone.”

The problem is, I am more trusting of external input in relationships than I am of my instincts. If they respond with, “don’t be silly that’s nothing to worry about, I am cleaning that up now.” Or worse yet because I am an instinctual nurturer, “Wow, thanks. I never looked at it that way before, thank you. Can you help me clean it up” Instead of leaving, I am hooked.

So to put this is in less allegorical terms, my new rule number one is watch for signs of honesty and trust my gut.

For example: He tells everyone he is 5’8″ and he is shorter than you and you know you are 5’5″, and he clearly believes his lie (I mean I joke about being 39 but don’t expect you to believe it), avoid this man.

He tells the same well-practiced stories but is consistently unable or unwilling to answer direct questions about himself, his history, his beliefs, his life in general. If it feels like he is hiding things, guess what, he is. Avoid this man.

The stories he tells always cast himself in heroic light, he is defensive about anything that in any way pokes fun at himself and yet enjoys laughing at others. Avoid this man.

In other words, Narcissists are extremely good at deception. The person they deceive the most is themselves, and they do believe their lies, they also know how to read others and explain hitting all their victims buttons, so it is harder to spot as lying.

A sure key you are dating a dangerous narcissist is that all problems are someone else’s responsibility or fault. He doesn’t get angry, of course, because that would be a fault, but he will jokingly despise and hate lots and lots of things. Clearly his tastes and his opinions are the ones that matter, when he does give an opinion, those who disagree are just not as “special” as him.

In the beginning you (I) will be on a pedestal and immune from that blame, and all the right words will let me (you) know how special you are (of course you are, you are with him) but as the relationship progresses and you (I) become a bigger part of his life, that acerbic wit and occasionally glimpsed and unacknowledged rage will be directed at you.

So avoid this man.

Consider a relationship trail with a man or woman like this closed for snakes.

Time to get ready for work after a nice shower and Tara Meditation. My new essential oil is Forgive! (because I AM truly angry that I was raped) and I will clear my Karma, because I acknowledge I have no one else to blame for my choices, but I can learn to choose differently.



(Just Like) Starting Over

So much to say, so much to share that all the words and thoughts run into each other and tumble pell-mell into a mental smoothie,  which I reread, and decide to delete.  So my first commitment to reader and self, is I will not delete this post.  But warning, there are triggers in this for those who have been abused.

“It is time to spread our wings and fly..Just like starting over..” was the soundtrack for my hike yesterday. (Hey NPR had a whole show on how this is a real thing, not that I needed proof it was real, but who doesn’t love validation.)  John Lennon was talking about a woman and rekindling the relationship, my heart was singing to Father Sky and Mother Earth, the best friends, family and lover that I have ever embraced, neglected or ignored.

No prose, poem or picture could convey the world I walked in the last two days. The two hiking spots are only 20 minutes apart but different altitude zones and could be on different planets.

The first was aspen, pine and lake view, heavily travelled, partially paved and hardly hiking. The crows were plentiful, gophers, chipmunks, cacti and unfortunately trash were pretty much everywhere. I strolled through nature’s mall smiling and greeting visitors from literally all over the world on their way back to Phoenix from the Grand Canyon. Took a dozen group pics at least with phones, pads and cameras. No language barrier exists when you smile and pantomime, and gratitude and laughter have no nationality.

The second hike was around the cone of a volcanic eruption, higher elevation meant constant wind, scrub pines and few cacti, birds or visible mammals. Instead it was the spirits posing as upended roots and laughing rock faces from which the insects, lizards and the tiniest snake I have ever seen peeked out to see who was intruding on their spring festivities.  No pavement here and one very steep incline. A forest fire was frighteningly visible downwind from the crest.

I have not given up planning for and dreaming of doing first the Arizona Trail and then the full Appalachian Trail.

I am definitely NOT thinking about romance. Everything is always so perfect until it isn’t, and the most recent surface charmer gave me clues he was a dishonest, narcissistic abuser but he would claim such good intentions and play my kind heart like a well-practiced piano, and I would forgive him.

I was foolish and paid a high price for this education.

“No, never!” means the same regardless of how far a relationship has advanced.  He claims it was an accident, he was carried away in the moment, he loves to tell the story emphasizing the fact I have PTSD from my time in the military.

He should know, Early in our relationship I shared my most horrific adult memory, a trust I had to that point only shown to my therapist, I was the first woman in my field and an officer and local spiritual leader assaulted me and I was told that if I pursued and action my military career and future would be over. It was more than 30 years ago, and the story I realize too common even now that things are beginning to change.

So imagine my shock and devastation when his arms held my arms down and he ignored my protests and did to me what I had said would never happen again.

I was in shock. I had just officially moved in with him, I had no place to go, I was the common denominator, it must somehow be my fault, he was crying and saying he was sorry, I couldn’t think. I couldn’t feel. Because if I let go the numb even a tiny bit, the pain would destroy me.

I was ashamed. What was wrong with me?! How could I be here again?

This was December. Merry Christmas.

The interesting thing about narcissists is they are very believable because they believe their own lies, Whether it’s the 5’5″ man saying he is 5’8″ or the same guy telling you and the world that he is just doing his best and that he loves and cherishes me and I am just broken. And like my father he is the kindest, smoothest, most generous and charming man in the world until he isn’t, then after the damage is done he is all tears and apologies and please help me be better.

Except that is not my job.

And it is the greater cruelty to even ask me to help you be okay with raping me. Because that is what you did is called. Straight up honesty, and somewhere under the darkness and shame we both know it.

So it is embarrassing to say, it took me until I was hiking this weekend to absorb the frog in the boiling pan way I ended up in the same place, the same relationship space, where I am literally taking care of a cruel, conscienceless child man and calling it love.

I don’t wish him any ill. Whatever seed of Karma was maturing between us has flowered and I pray that he will gain honest self-awareness and finally pursue happiness instead of fleeting pleasure at the expense of all others. I pray for him what I pray for all of us: self-awareness; compassion and the self-love that comes from placing others first; physical, mental, and spiritual health; abundance.

There are details to clean up of money and possessions, the worldly detritus of broken commitment, but I am done and out and healing. Finally.

Not that I don’t find myself missing the way he made me feel like I was the world, or the safety of saying I was part of a couple in a world that values a woman more in a relationship, and trying to find an excuse or perspective that would let me go back there again.

Because that is how it works.

Ask any abuser or previously abused person.

But now that it is here, in black and white, I won’t go back.

And maybe one other strong, independent, smart woman like me will forgive herself for ending up falling for and staying too long with  a narcissist and find the strength to leave.


I’m around the corner from anything that’s real; across the road from hope

One step closer to knowing.

My second Sunday in a year-long commitment to attending meditations for World Peace at Clear Light Buddhist center, 50 to go before I change my direction again or recommit to this path for another year. And so much of what I have learned in my life is coalescing and today I can truly bless those who have helped me by directly or indirectly, intentionally or through neglect, hated, harmed or abandoned me.

I have been hiding safe, for a while, a small ship on the shore, hoping to make my story someone else’s tale, wanting an easier way out of the river than riding the whitewater to its end.  I was foolish to try being anything else than the adventuring, authentic me, so I have slipped back into the torrent and I am letting the currents carry me this time instead of fighting the floods of change

Today, I am truly grateful today for all the teachers of my life, for my truly public education, the people talking next to, over, around, without and about me in schoolrooms, libraries, churches, synagogues, temples, auditoriums, subway stations, department stores, television screens, corner pubs, restaurants, public parks and private museums; from you I have learned the language of illusion.

I am grateful for all the girls who talked behind my back and the ones who ridiculed me to my face, to the girls who pretended to be my friend to use my homework, or my comb, or just my presence for the day. I am grateful for the boys who called me ugly and the ones who thought me sexy and catcalled and leered, and especially the ones who dated me once, then pretended I didn’t exist. You were some of my best teachers. You taught me to persevere, that all things will pass in time and that every table turns, then turns again.  Just like the solution in one of my favorite Geek movies, you taught me the only way to win the popularity game, was to not play.

I am grateful for my body, for the cut knees and bruised shins, my calloused, clumsy hands that shimmied up trees, my too big feet that pelted all pell mell as I dreamed I was the wind,  and after every fall,  got back up and ran again. The same body that now scarred and age-stiffened sits almost still and breathes, only breathes.

Learning the language of reality.

I am grateful for all I am and all I have.

Today I own every scar, every bill, every illness, every bad choice, you are me as much as the blue eyes, the awards and praise.

And I embrace all of us in clear, pure light.


Sometimes I wonder if I am ever gonna make it home again..

As I mentioned a few days ago, my word for the year is accountable. I like this word and how it is already shaping my responses to things. I like the left-brained rationality of the word. Accounting makes me think of delicious rows of arabic symbols in red and black columned neatly tallied, summed, balanced. Balance is a critical component of accountability, but balance in life is so much harder to find than even the most complicated bookkeeping.

Or is it really. I have chosen to believe that in the past. But suddenly I see this year stretching forward with a clear-cut balance sheet.

What are my assets? 365 days of 24 hour days, each hour replete with 60 minutes made up of 60 seconds each.

And me.

That’s a lot of assets, how will I spend my time and energy?

Things on the debit side always include the Renaissance Faire; this year, no opening day, and two visits at the most. Also I will be stepping down from my position at Phoenix Comicon, totally psyched by the new leadership for Outdoor Programming, (TJ is the Best) and I will still be a support worker, but odds are pretty good my attendance will be minimal or non-existent. Also no new Legos or Build a Bears or Books or Games or other things that cost money, require storage and dusting; much of what I have already accumulated will continue to shed off because each of these purchases represent hours of work first to acquire then to upkeep.

New items I will be investing in include Peace of Mind and World Peace. Yup, I plan to spend time I have freed up to attend training at the Kadampa Center and revitalize a neglected meditation practice.

Lot’s of the “things” that have been my focus in the past will be slipping away as I focus on transforming my life by controlling the only thing I have control over, my mind.

I am full circle, house sitting for the woman who first helped me truly see that I had no control in my life at all. Once again I am homeless for all intents and purposes, I am seriously in debt, both physically and financially overdrawn, and more clearly alone.

Not in the feel  sorry for me, I am so aloooooone way, but in the I am the only one who can face my demons and truly find a new path for myself.

In 2016, I will be the wind, not the balloon.


P.S. For the record, yes, Joe and I are over. If you already know why, cool, if you don’t, you probably won’t. Yes, I still have an amazing job, although missing an entire week of work means my level of broke just reached 12 on a scale of 1 to 10.

Will I be OK, sure there are currently no up front co-pays required for my medical care, and I have a new place to live on January 15 and barring another crisis, will have all my move in fees. I will be out of Tempe completely by the 30th. Still kind of eastside, though.

No worries guys, the universe has me in its loving hands, I trust the process, everything will be OK.

I will leave my heart at the door, I won’t say a word

Here goes my annual music augury.

Sort of like doing Tarot with your Ipod or other MP3 player.

I Ask: “Tell me what I need to know?” and then I push random play.

This is what I get:

Cover: “All I Ask” by Adele

So I am single again, and just a few days ago I felt so broken and confused, wondering like so many singers of the blues, what if I never love again? Then the dream of so many years ago came back to me so clearly that the only way to really move forward is to let go of the past I grasp. So yeah, this fits pretty well as a cover.

Cross: “You’ve Got A Friend” by Carol King

I sat still and closed my eyes and let the light fill me and put out to the universe to show me my real friends and my correct direction. And as always my Lady of Compassion heard and answered; a patient friend was there with Miso soup and a listening ear. A trip to the Buddhist Temple brought me a warm greeting from a cat and an unlikely crow and even my first ride on the light rail.

Behind: “Why” by Tracy Chapman

Why are the missiles called peacekeepers when they are aimed to kill?

Why is a woman still not safe when she is in her home?

Love is hate, war is peace, no is yes…..

Somebody’s gotta answer….

So let’s just say this is a pretty perfect song for what’s wrong in my life. One thing 2014 and 2015 have taught me is that love shouldn’t hurt and I have a right to feel safe, respected, cherished and if I don’t feel that where I am, it’s not my responsibility to change them or how they behave, but it is my responsibility and privilege to change my location.

As to world peace, I can’t raise the level of the ocean, but I can warm my little circle and I almost forgot that again. So back to peeing (if you don’t know the story, no worries, I will tell it again I am sure), I mean meditating.

Beneath: “I Feel The Earth Move” by Carol King

So a little musical augury puts my love of love at the root of my situation, passion is my Achilles heel. That is true, so I guess its a good thing that I am embracing a little less pleasure centered approach to living because I won’t, won’t, WON’T be here again.

Above: “Live Here With You” by Dusty Springfield

If wishes were horses, we’d all have a huge feed bill.

Before: “Bye Bye Bye” also Dusty Springfield 

I sure get discouraged, when I think of what a fool I’ve been

Well, yeah, moving on….LOL

Self: “You’ve Got A Friend” in Me by Randy Newman

Well I guess I just need to realize being a toy loved by a child beats being a real superhero.

But doesn’t the universe realize, “I am Mrs. Nesbit!”

“Tell me the hat looked good, I know the apron was a little much, but tell me the hat looked good!”


I find it pleasantly humorous that as I decide to embrace a year of serious study of the teachings of Buddha and dedicated practice of letting go my illusions and attachments that this song comes up as self.

Maybe, if anyone is interested I could go through the whole amazing analysis of how Woody goes from ego driven love to compassion or how Buzz has a perfect existential crisis.


No one is actually interested in hearing my in depth philosophical treatise on “Toy Story?”



Family and Friends, Externals: “Back When” by Tim McGraw

So if there ever was a set of lyrics that fit the world I dream of its this song. I want to sip tea on a back porch, have doilies on my chair arms, feel safe and happy in a community of people. Yup, this song is also perfect.

Hopes and Dreams: “Rose Gold” by Pentatonix

Because we are all superstars!

Final Outcome: “Love in the Dark” by Adele

Yeah. Some choices can’t be unchosen and forgiveness is not permission. Some things broken can’t be repaired.


So anyway that was kind of fun. Tomorrow I may actually do a post that makes sense.